● Are you having difficulty maintaining healthy habits with a busy schedule?
● Do you want to make healthy changes but don’t know where to start?
● Are you looking to save time and money with realistic meal ideas?
● Are you finding yourself lacking energy and not meeting your goals?
● Do you need guidance and accountability to get you on track with healthy changes?
● Consider enrolling in the Wellness Boot Camp.
The Wellness Boot Camp includes six sessions covering:
- How to Change Habits
- Diet Review
- Breakfast, Lunch, Dinner & Snack Ideas
- Exercise & Activity
- Follow up & Accountability Session
Each session is 60 mins long and we will start where you are and work to make small sustainable changes that will fit into your busy schedule. Sessions will be every other week over three months.
Insurance is currently not accepted. A superbill will be provided upon request. Coaching is available over the phone or Facetime.