● Do you want to lose or gain weight?
● Are you interested in learning how to plan a balanced diet?
● Do you have nutrition related questions you would like to discuss?
● Do you need help with goal setting and accountability?
● Consider Nutrition Coaching with a Registered Dietitian Nutritionist.
Initial Assessment: Before your appointment you will be asked to fill out a nutrition assessment sheet. This includes what you eat in a typical day, questions about your diet history, any medical conditions you have, supplements you take, and your height and weight. During the meeting you will be provided with tools and education to help you achieve a healthy balanced diet. You will work together with a dietitian to discuss and set goals and make plans to achieve them. Nutrition education and resources tailored to your goals will be provided. (60 min)
Follow-Up & Accountability Session: Depending on your personal situation one meeting may be enough to get you started with a healthy diet or you may want follow-up visits to provide ongoing support with meeting your goals. During follow-up visits your goals and progress towards them will be reviewed. Barriers to goals will be discussed to determine solutions and new goals may be set once original goals are achieved. Nutrition education and resources tailored to your goals will be provided. (60 min)
Initial Assessment plus five Follow-Up Sessions. Value: $850.00
Eight Follow-Up Sessions. Value: $1100.00
Current availability is on Monday and Thursday from 11am-8pm PST. Additional times may be available on request. Once you enroll in nutrition coaching links will be emailed for you to complete the necessary forms, schedule your sessions and complete a pre-session questionnaire so we will be ready to start focusing on healthy changes your first session. Coaching is available over the phone or Facetime.
Insurance is currently not accepted. A superbill will be provided upon request. Unfortunately, at this time, I do not accept Medicare patients, but I am happy to refer you to a practitioner that does.